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Strength Drills Archives - Timshel Power Yoga

Stronger Hamstrings for Injury Prevention

By Sunday School

Hamstrings play an important role in hip extension (straightening the hip) and knee flexion (bending the knee), which means they cast a long shadow over everyday activities—from standing up out of chair to walking or running. Balancing hamstring strength with (often-overdeveloped) quadricep strength is also essential to preventing injury. This practice requires the use of socks (or gliders or magazine for those practicing on carpet) and one or two blocks.