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Arm Balances Archives - Timshel Power Yoga

Pincha Mayurasana Masterclass

By Masterclass
Break down the science and the secrets of Pincha Mayurasana (Forearm Stand) in this 90-minute masterclass.
This strength and skills practice will explore multiple entrances into the inversion with options for students of all levels. Students new to the posture will learn productive ways of using the wall, while more experienced practitioners will have the opportunity to explore complex variations such as Scorpion Pose and seamless vinyasas out of the posture.

8 Angle Pose Three Ways

By Sunday School

This week’s Sunday School is devoted to Astavakrasana (Eight-Angle Pose), breaking down three unique entrances into the arm balance: from the seat, entering via Koundinyasana, and entering by jumping into it from Down Dog. Two blocks will be useful for students new to the last two entrances.