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Arm Balances Archives - Timshel Power Yoga

8 Angle Pose Three Ways

By Sunday School

This week’s Sunday School is devoted to Astavakrasana (Eight-Angle Pose), breaking down three unique entrances into the arm balance: from the seat, entering via Koundinyasana, and entering by jumping into it from Down Dog. Two blocks will be useful for students new to the last two entrances.