Break down the science and the secrets of Pincha Mayurasana (Forearm Stand) in this 90-minute masterclass.
This strength and skills practice will explore multiple entrances into the inversion with options for students of all levels. Students new to the posture will learn productive ways of using the wall, while more experienced practitioners will have the opportunity to explore complex variations such as Scorpion Pose and seamless vinyasas out of the posture.