We’re back with another skills and drills practice centered on the handstuck tuck. This class is comprised primarily of core compression conditioning, so it’s appropriate even for students who aren’t confident or comfortable in a sustained inversion.
Take flight in this Advanced arm balance practice centered on Mayurasana (Peacock Pose), which is a deep wrist flexion arm balance.
This week’s Advanced practice is a shoulder-focused skills class centered on the pike (a straight-dual leg entrance) into Pincha Mayurasana (Forearm Balance).